Varlam Liparteliani shows his standard arm-roll, detailing the arm catch and how to use the head.

Liparteliani introduces his amazing double arm-roll.

Liparteliani shows the leg grip and backward roll for his double arm-roll.

Liparteliani shows how to release the leg after his double arm-roll to secure Osae komi.

Liparteliani shows an off the back variation of his double arm-roll.

Liparteliani shows a variation of his arm-roll from a forward drive.

Liparteliani shows a variation of his arm-roll from a sideways drive.

A chance to see some amazing competition variations of Varlam Liparteliani's arm-roll.

Liparteliani shows a very interesting method of escaping your opponent's legs in Ne waza and securing Osaekomi waza.

Liparteliani shows an unusual method of tucking your legs to stop your opponent trapping them.

Double Olympic and World Champion Kayla Harrison shows us her Leg split into Osaekomi - just one newaza technique that helped her achieve dominance on the World stage.

Double Olympic and World Champion Kayla Harrison shows us all the steps to her Leg split into Osae komi - just one newaza technique that helped her achieve dominance on the World stage.

Double Olympic and World Champion Kayla Harrison shows us what she calls an 'Outside turn' - controlling her opponent through the turn and pinning them in Osaekomi.

Competition Variations of Harrison's Leg split into Osaekomi.

Ole Bischof's trademark roll into Osaekomi is incredibly effective and efficient. Learn it now for the first time! This video is part 1 of 7.

Olympic Champion Ole Bischof shows the grips and entry for his trademark roll into Osaekomi. This video is part 2 of 7.

Olympic Champion Ole Bischof shows the sit through, roll and hold for his trademark roll into Osaekomi. This video is part 3 of 7

Olympic Champion Ole Bischof shows a very effective change of direction for his trademark roll into Osaekomi. This video is part 4 of 7.

Olympic Champion Ole Bischof shows how to make his trademark roll into Osaekomi work from lying on his back. This video is part 5 of 7.

If Olympic Champion Ole Bischof can't get his lapel grip, he shows a very effective alternative using a collar grip. This video is part 6 of 7.

Olympic Champion Ole Bischof shows his strangle variation to his highly effective Ne waza roll. This video is part 7 of 7

Olympic Champion Ole Bischof shows the different stretches and exercises he likes to do before starting Ne waza training.

'Agreed upon practice' is a great way to develop great transitional Ne waza, as shown by Olympic Champion Ole Bischof.

This is a favourite Ne waza transition drill of Ole Bischof's.