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Olympic Champion Ole Bischof shows his strangle variation to his highly effective Ne waza roll. This video is part 7 of 7
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Newaza - warm-up | Ole Bischof
Olympic Champion Ole Bischof shows the different stretches and exercises he likes to do before starting Ne waza training.
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Newaza - randori | Ole Bischof
'Agreed upon practice' is a great way to develop great transitional Ne waza, as shown by Olympic Champion Ole Bischof.
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Newaza - transition drill | Ole Bischof
This is a favourite Ne waza transition drill of Ole Bischof's.
