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Watch this video and more on Superstar Judo
We've partnered with Great Britain's Sally Conway to make this judo specific workout that you can do from home! All you need to get started is a judogi.
This workout consists of 8 different exercises for 3 sets and lasts for around 25 minutes.
We partnered with Mihael Žgank to deliver you a stamina based core workout developed specially for judo!
This workout will last about 15 minutes.
Patricia Sampaio is your coach in this 15 minute workout, focusing on mobility, strength and plyometrics.
For this session you'll need:
- A chair
- A towel
- Two resistance bands; 1 light, 1 heavy
- A water bottle
Join Megan Fletcher for this Newaza & Core Stability workout!
This workout will last about 20 minutes and will require a chair.