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Workouts & Home Fitness
Mobility, Strength & Plyometrics | Patricia Sampaio | Home Workout
Episode 3 • 15m
Patricia Sampaio is your coach in this 15 minute workout, focusing on mobility, strength and plyometrics.
For this session you'll need:
- A chair
- A towel
- Two resistance bands; 1 light, 1 heavy
- A water bottle
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