Workouts & Home Fitness
We've partnered with top judoka to bring you exclusive workouts developed specifically for judo!
8 Judo Specific Exercises | Sally Conway | Home Workout
We've partnered with Great Britain's Sally Conway to make this judo specific workout that you can do from home! All you need to get started is a judogi.
This workout consists of 8 different exercises for 3 sets and lasts for around 25 minutes.
Stamina Based Core Workout | Mihael Žgank | Home Workout
We partnered with Mihael Žgank to deliver you a stamina based core workout developed specially for judo!
This workout will last about 15 minutes.
Mobility, Strength & Plyometrics | Patricia Sampaio | Home Workout
Patricia Sampaio is your coach in this 15 minute workout, focusing on mobility, strength and plyometrics.
For this session you'll need:
- A chair
- A towel
- Two resistance bands; 1 light, 1 heavy
- A water bottle
Newaza & Core Stability | Megan Fletcher | Home Workout
Join Megan Fletcher for this Newaza & Core Stability workout!
This workout will last about 20 minutes and will require a chair.
Total Bodyweight Strength | Peter Paltchik | Home Workout
Join Peter Paltchik for this 20 minute workout!
This workout will take about 20 minutes and will require a chair,a foam roller and a water bottle