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Watch this video and more on Superstar Judo
We partnered with Mihael Žgank to deliver you a stamina based core workout developed specially for judo!
This workout will last about 15 minutes.
Patricia Sampaio is your coach in this 15 minute workout, focusing on mobility, strength and plyometrics.
For this session you'll need:
- A chair
- A towel
- Two resistance bands; 1 light, 1 heavy
- A water bottle
Join Megan Fletcher for this Newaza & Core Stability workout!
This workout will last about 20 minutes and will require a chair.
Join Peter Paltchik for this 20 minute workout!
This workout will take about 20 minutes and will require a chair,a foam roller and a water bottle