Yusuke Kanamaru gives you an overview of Tandoku Renshu, or individual practice.

Yusuke Kanamaru walks you through solo drills to practice for seoi nage.

Yusuke Kanamaru shows you drills to practice on your own for osoto gari.

Yusuke Kanamaru shows you drills to practice on your own to improve your ashi waza

Yusuke Kanamaru teaches you the "Around The World" drill for improving your osaekomi transition.

Neil Adams is here to show you how to get the best out of your uchi komi bands!

Watch this introduction to uchi komi bands to learn the basics behind using them.

Neil Adams walks you through how to correctly use your uchi komi bands - how to properly use the tension of your bands, how to grip and what hand movements to use.

Neil Adams explains how to use uchi komi bands to practice backwards throw movements. For backwards throws it's not just about pulling - but also pushing

Neil Adams shows you how to integrate realistic movements into your uchi komi practice using bands.

Your opponents will not be static, so you need to simulate the movements taught here to get in that perfect practice.

Here is an exercise Colin Oates uses to train weight transference.

By placing four cones to create the shape of a square in a two by two metre area, Oates demonstrates a very effective way of changing direction quickly and adjusting your body weight accordingly.

This ability to transfer your we...