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Drills

Drills

5 Seasons

Drills to practice away from the dojo

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Drills
  • Overview | Tandoku Renshu | Yusuke Kanamaru

    Episode 1

    Yusuke Kanamaru gives you an overview of Tandoku Renshu, or individual practice.

  • Seoi Nage | Tandoku Renshu | Yusuke Kanamaru

    Episode 2

    Yusuke Kanamaru walks you through solo drills to practice for seoi nage.

  • Osoto Gari | Tandoku Renshu | Yusuke Kanamaru

    Episode 3

    Yusuke Kanamaru shows you drills to practice on your own for osoto gari.

  • Ashi Waza | Tandoku Renshu | Yusuke Kanamaru

    Episode 4

    Yusuke Kanamaru shows you drills to practice on your own to improve your ashi waza

  • Overview | Around The World | Yusuke Kanamaru

    Episode 5

    Yusuke Kanamaru teaches you the "Around The World" drill for improving your osaekomi transition.

  • Introduction | Uchi Komi Bands | Neil Adams

    Episode 6

    Neil Adams is here to show you how to get the best out of your uchi komi bands!

    Watch this introduction to uchi komi bands to learn the basics behind using them.

  • Tension, Grips & Hand Movements | Uchi Komi Bands | Neil Adams

    Episode 7

    Neil Adams walks you through how to correctly use your uchi komi bands - how to properly use the tension of your bands, how to grip and what hand movements to use.

  • Backwards Throws | Uchi Komi Bands | Neil Adams

    Episode 8

    Neil Adams explains how to use uchi komi bands to practice backwards throw movements. For backwards throws it's not just about pulling - but also pushing

  • Movement & Repetition | Uchi Komi Bands | Neil Adams

    Episode 9

    Neil Adams shows you how to integrate realistic movements into your uchi komi practice using bands.

    Your opponents will not be static, so you need to simulate the movements taught here to get in that perfect practice.

  • Introduction | Weight Transference | Colin Oates

    Episode 10

    Here is an exercise Colin Oates uses to train weight transference.

    By placing four cones to create the shape of a square in a two by two metre area, Oates demonstrates a very effective way of changing direction quickly and adjusting your body weight accordingly.

    This ability to transfer your we...

  • Training Solo | Ashi Waza Training | Kirill Denisov

    Episode 11

    Ashi waza is a huge part of Kirill Denisov’s judo game.

    As well as regularly scoring with Ashi waza, he incorporates it into his Kumi kata, his movement and he uses it as a platform to set up his biggest throws.

    For Ashi waza to be such a big feature within his judo requires repetition and va...

  • Training With Uke | Ashi Waza Training | Kirill Denisov

    Episode 12

    Kirill Denisov has five main Ashi waza Uchikomi.

    The first is for a standard Kouchi gari.

    The second is for his double Kouchi combination.

    Then comes his skipping Kouchi gari.

    Next up is this De ashi barai counter attack.

    The idea is for Denisov to anticipate De ashi, and attack with Kouchi...

  • Ashi Waza & Kumi Kata | Ashi Waza Training | Kirill Denisov

    Episode 13

    One of the hallmarks of Kirill Denisov’s judo is his ability to disorientate and destabilise his opponents.

    It’s this unique capability that gives him so many openings and opportunities in Tachi waza.

    Denisov seamlessly blends Kumi kata with movement and Ashi waza… And his Kumi kata and Ashi wa...