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Neil Adams shows you how to integrate realistic movements into your uchi komi practice using bands.
Your opponents will not be static, so you need to simulate the movements taught here to get in that perfect practice.
Here is an exercise Colin Oates uses to train weight transference.
By placing four cones to create the shape of a square in a two by two metre area, Oates demonstrates a very effective way of changing direction quickly and adjusting your body weight accordingly.
This ability to transfer your we...
Ashi waza is a huge part of Kirill Denisov’s judo game.
As well as regularly scoring with Ashi waza, he incorporates it into his Kumi kata, his movement and he uses it as a platform to set up his biggest throws.
For Ashi waza to be such a big feature within his judo requires repetition and va...
Kirill Denisov has five main Ashi waza Uchikomi.
The first is for a standard Kouchi gari.
The second is for his double Kouchi combination.
Then comes his skipping Kouchi gari.
Next up is this De ashi barai counter attack.
The idea is for Denisov to anticipate De ashi, and attack with Kouchi...