Limited time - use promo code: HELLO50 at checkout

Live stream preview

Watch this video and more on Superstar Judo

Watch this video and more on Superstar Judo

Tension, Grips & Hand Movements | Uchi Komi Bands | Neil Adams

Episode 2 • 7m 39s

Up Next in Watch All

  • Backwards Throws | Uchi Komi Bands | ...

    Neil Adams explains how to use uchi komi bands to practice backwards throw movements. For backwards throws it's not just about pulling - but also pushing

  • Movement & Repetition | Uchi Komi Ban...

    Neil Adams shows you how to integrate realistic movements into your uchi komi practice using bands.

    Your opponents will not be static, so you need to simulate the movements taught here to get in that perfect practice.

  • Introduction | Weight Transference | ...

    Here is an exercise Colin Oates uses to train weight transference.

    By placing four cones to create the shape of a square in a two by two metre area, Oates demonstrates a very effective way of changing direction quickly and adjusting your body weight accordingly.

    This ability to transfer your we...