Live stream preview
Tchrikishvili details the posture and hip movement needed for his Ura nage.
Up Next in All
-
Legs | Tchrikishvili
Learn the leg movement for Avtandili Tchrikishvili's Ura nage.
-
Execution | Ura Nage | Tchrikishvili
Learn how to finish Tchrikishvili's Ura nage and watch some great competition examples!
-
The twitch | Tchrikishvili
Tchrikishvili shows the twitch that creates the perfect reaction for launching his Ura nage.
