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Tchrikishvili details the posture and hip movement needed for his Ura nage.
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Legs | Tchrikishvili
Learn the leg movement for Avtandili Tchrikishvili's Ura nage.
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Learn how to finish Tchrikishvili's Ura nage and watch some great competition examples!
The twitch | Tchrikishvili
Tchrikishvili shows the twitch that creates the perfect reaction for launching his Ura nage.