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2014 World Champion and triple European Champion Avtandili Tchrikishvili will blow your mind with his amazing Ura nage!
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Belt hand | Tchrikishvili
Tchrikishvili shows you exactly where to place your hand on the belt to grip for his Ura nage.
Lapel hand | Tchrikishvili
Tchrikishvili shows his lapel hand grip for his Ura nage.
Posture and hips | Tchrikishvili
Tchrikishvili details the posture and hip movement needed for his Ura nage.