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Tension, Grips & Hand Movements | Uchi Komi Bands | Neil Adams

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Introduction | Uchi Komi Bands | Neil Adams

Uchi Komi Bands • 3m 15s

Up Next in Uchi Komi Bands

  • Tension, Grips & Hand Movements | Uch...

    Neil Adams walks you through how to correctly use your uchi komi bands - how to properly use the tension of your bands, how to grip and what hand movements to use.

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    Your opponents will not be static, so you need to simulate the movements taught here to get in that perfect practice.

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