Neil Adams is here to show you how to get the best out of your uchi komi bands!

Watch this introduction to uchi komi bands to learn the basics behind using them.

Neil Adams walks you through how to correctly use your uchi komi bands - how to properly use the tension of your bands, how to grip and what hand movements to use.

Neil Adams explains how to use uchi komi bands to practice backwards throw movements. For backwards throws it's not just about pulling - but also pushing

Neil Adams shows you how to integrate realistic movements into your uchi komi practice using bands.

Your opponents will not be static, so you need to simulate the movements taught here to get in that perfect practice.