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Backwards Throws | Uchi Komi Bands | Neil Adams
Uchi Komi Bands • 2m 38s
Neil Adams explains how to use uchi komi bands to practice backwards throw movements. For backwards throws it's not just about pulling - but also pushing
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Neil Adams shows you how to integrate realistic movements into your uchi komi practice using bands.
Your opponents will not be static, so you need to simulate the movements taught here to get in that perfect practice.