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Here Tokyo GS Champion Burton shows a chop down to leave him in attacking position in Newaza
Up Next in Newaza Training
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Ne Waza | Interview | Ole Bischof
Olympic Champion Ole Bischof talks about his love of Ne waza.
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Chop down to get the back | Euan Burton
Here Tokyo GS Champion Burton shows a chop down to leave him in attacking position in Newaza
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The Step Through | Newaza Hokyo | Yus...
There is a lot of twisting in Newaza, so this is an exercise Kanamaru thinks is very important. Starting in a prone plank, you suspend your body weight on your forearms and toes, keeping your core tight and back straight.
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