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Newaza - warm-up | Ole Bischof
Episode 1 • 47s
Olympic Champion Ole Bischof shows the different stretches and exercises he likes to do before starting Ne waza training.
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Overview | Newaza Hokyo | Yusuke Kana...
Translated directly as ‘reinforcement' - in Judo, ‘Hokyo’ involves repeating fundamental movements in order to commit them to your body's memory. Highly valued by Kanamaru - you can improve your Judo with or without a partner. ‘Newaza Hokyo’ reinforces important movements and postures used throug...