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Watch this video and more on Superstar Judo

Watch this video and more on Superstar Judo

Newaza Training

Newaza - randori | Ole Bischof

Episode 3 • 1m 25s

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  • Overview | Newaza Hokyo | Yusuke Kana...

    Translated directly as ‘reinforcement' - in Judo, ‘Hokyo’ involves repeating fundamental movements in order to commit them to your body's memory. Highly valued by Kanamaru - you can improve your Judo with or without a partner. ‘Newaza Hokyo’ reinforces important movements and postures used throug...

  • Static Drills | Newaza Hokyo | Yusuke...

    Here are four static movements that are important for successful Newaza. All are performed from your back with your head up, to engage your core.

  • Static Drills Combined | Newaza Hokyo...

    Once competent, these exercises can be linked together into a sequence. You can then apply it to a Judo related situation. Here, Kanamaru demonstrates how to perform the sequence: