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Newaza - randori | Ole Bischof
Episode 3 • 1m 25s
'Agreed upon practice' is a great way to develop great transitional Ne waza, as shown by Olympic Champion Ole Bischof.
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Overview | Newaza Hokyo | Yusuke Kana...
Translated directly as ‘reinforcement' - in Judo, ‘Hokyo’ involves repeating fundamental movements in order to commit them to your body's memory. Highly valued by Kanamaru - you can improve your Judo with or without a partner. ‘Newaza Hokyo’ reinforces important movements and postures used throug...
Static Drills | Newaza Hokyo | Yusuke...
Here are four static movements that are important for successful Newaza. All are performed from your back with your head up, to engage your core.
Static Drills Combined | Newaza Hokyo...
Once competent, these exercises can be linked together into a sequence. You can then apply it to a Judo related situation. Here, Kanamaru demonstrates how to perform the sequence: