Workouts & Home Fitness

Workouts & Home Fitness

We've partnered with top judoka to bring you exclusive workouts developed specifically for judo!

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Workouts & Home Fitness
  • Workouts & Home Fitness

    2 seasons

    We've partnered with top judoka to bring you exclusive workouts developed specifically for judo!

  • Uchi Komi Bands

    4 videos

  • Tandoku Renshu

    4 videos

  • Introduction | Weight Transference | Colin Oates

    Here is an exercise Colin Oates uses to train weight transference.

    By placing four cones to create the shape of a square in a two by two metre area, Oates demonstrates a very effective way of changing direction quickly and adjusting your body weight accordingly.

    This ability to transfer your we...