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De Ashi Barai

Overview | Tandoku Renshu | Yusuke Kanamaru

Episode 1 • 1m 1s

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  • Ashi Waza | Tandoku Renshu | Yusuke K...

    The practice of tandoku renshu helps improve timing, an essential component for ashi-waza. As shown here, you must maintain an upright posture and turn the sole of your sweeping foot inwards. This creates the necessary tension in your leg and allows you to comfortably catch the foot you’re attack...

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