Yusuke Kanamaru gives you an overview of Tandoku Renshu, or individual practice.

Yusuke Kanamaru shows you drills to practice on your own to improve your ashi waza

Double World and Olympic Champion Keiji Suzuki introduces his De ashi barai against right handed opponents.

Double World and Olympic Champion Keiji Suzuki reveals the grips and upper body movement for his De ashi barai against right handed opponents.

Double World and Olympic Champion Keiji Suzuki reveals the leg movement and foot placement for his De ashi barai against right handed opponents.

Double World and Olympic Champion Keiji Suzuki reveals the breaking of balance and how he trains his De ashi barai against right handed opponents.

Double World and Olympic Champion Keiji Suzuki reveals the execution to his De ashi barai against right handed opponents and how he used the technique in competition.

Double World and Olympic Champion Keiji Suzuki introduces his De ashi barai against left handed opponents.

Double World and Olympic Champion Keiji Suzuki reveals the grips and upper body movement for his De ashi barai against left handed opponents.

Double World and Olympic Champion Keiji Suzuki reveals the leg movement and foot placement for his De ashi barai against left handed opponents.

Double World and Olympic Champion Keiji Suzuki shows how he keeps his hand free when throwing with De ashi barai against left handed opponents.

Double World and Olympic Champion Keiji Suzuki shows how to break balance when throwing with De ashi barai against left handed opponents.

A chance to see how double World and Olympic Champion Keiji Suzuki used his De ashi barai against left handed opponents in competition.

Suzuki found that bigger, stronger opponents would try and dominate his head and pull him in. He had to find ways to unsettle them – De Ashi Barai, and this combination was his answer.

Fearful of this attack, it worked as a great deterrent to his opponent ’s, who would be reluctant to pull hi...

There are two clear upper body movements for this combination, and they are both lead by the collar hand.

First, Suzuki pulls their upper body down and to the left, and then he changes direction, rotating Uke with both arms in a steering wheel type motion.

The lower body has two clear directions. The Kouchi comes first; it’s a big kicking action, but Suzuki places his power and weight onto his supporting leg, giving his left leg a light feeling to it.

Next, he places his left leg down and before Uke can adjust catches their outstretched leg with...

The Sasae into the Kouchi requires a quick bit of footwork as you are attacking with the same leg twice. He does a sort of ‘hop step’, first placing his right foot down then immediately switching back to his left.

He does it all from the left collar and sleeve grip that he uses for both Kouchi...

Gordon shows his De ashi barai from Kosoto gari combination from an extreme right v right situation.

Gordon shows his De ashi barai from lapel grip break with a R v L situation.

Winston Gordon shows his De ashi barai from Sasae tsurikomi ashi.

Inoue demonstrates all three variations of his Ashi waza - Kosoto gari, De ashi barai and Okuri ashi barai

Quellmalz demonstrates De ashi barai against a left handed opponent

Quellmalz demonstrates De ashi barai against an extreme right opponent

Quellmalz demonstrates De ashi barai against a left handed opponent