Tandoku renshu is translated as independent practice. Also known as ‘shadow uchi-komi’, It’s a unique and useful tool to have in your Judo armoury, as you can work alone, without a partner.

Tandoku renshu can be used for warming up, or for coaches to check posture and technique. It is particula...

The practice of tandoku renshu helps improve timing, an essential component for ashi-waza. As shown here, you must maintain an upright posture and turn the sole of your sweeping foot inwards. This creates the necessary tension in your leg and allows you to comfortably catch the foot you’re attack...