As with the majority of forward throws, the pattern of entry steps for seoi-nage is very simple, yet pivotal to the overall success of the technique.

Here Kanamaru shows us the step pattern used for his standing seoi-nage. First, Kanamaru steps diagonally forward with his lead foot, aiming to place it centrally in front of Ukes feet, creating a triangle to allow for the rotation needed, Tori should slightly turn this foot inwards and hold their weight on ball of their foot. It is very important not to step too deep in between Uke’s legs, as we will see later how this will impede breaking their balance and also hinder turning in for the seoi-nage. Ultimately, if you get the placement of the first foot wrong, it is likely that the whole technique will fail.

Next, the rear foot steps behind the first as Tori begins to turn in, it should be placed just inside the opponent’s stance and face almost in the same direction. Again, care is taken that this step is not too close to Uke. This angle really demonstrates the importance of keeping the weight on the ball of the front foot, as this allows a pivoting action to occur when Tori takes the second step, and the rotation starts.

A third and final step is needed to complete the movement, this stage is commonly overlooked but in reality, is the most important of all. It allows the lead foot, and the body as a whole, to complete the full 180 degree turn that Kanamaru states is critical to a successful seoi-nage.

It is a short, sharp motion where Tori should aim to keep as much contact with the mat as possible, almost sliding their foot across the tatami as this makes the movement safer, faster and more efficient. As with the second step, the placement of this foot should be just inside Uke’s stance and maintain the space between the Judoka.

Putting all three steps together, at a more realistic pace, it should look something like this. In the final position, Tori is facing exactly the same way as Uke in a stable and natural posture - their hips central and balanced, their weight distributed evenly across the balls of their feet. This ensures they are ready to drive forward to finish the throw. Kanamaru says, they slide a sheet of paper under the heels of young Japanese Judoka when they are learning seoi-nage, to ensure they have the correct balance.