Now we will look at the overall body positioning needed for seoi-nage, and the importance of maintaining a suitable distance between Tori and Uke.

The most common mistake made with all forward techniques, is not maintaining enough space to permit the full 180-degree turn. Tori needs Ukes momentum to continuously flow forwards throughout the throw.

Again, this distance is ultimately determined by the positioning of the very first step, see the previous video for details on the foot positioning.

In this example we see Kanamaru leave an appropriate amount of space between himself and Uke. Once he is fully turned in, Uke should be able lean forwards on their toes and gently fall towards him. Primarily, this space is used for the kuzushi stage of the throw, but it also allows for Uke to be continuously moving forward after Tori breaks their balance. This demonstration can be turned into a drill, for Judoka to practise creating the space needed.

Here we see what can happen when the entry step is too deep. This example illustrates the first problem that arises when the gap between Tori and Uke is too small. Stepping in too close, there is a risk of contacting Ukes body, sending their weight backwards in the opposite direction needed for the throw. Without the space to draw Uke onto the attack, and successfully create kuzushi, any forward throw is unlikely to succeed.

Additionally, when the gap is too small, Uke can use their body to block Kanamaru’s leading shoulder and hip, stopping him from turning in. So even if the previous problem is avoided, Kanamaru can’t complete the required 180-degree rotation and find the desired position to throw.

Finally, overstepping like this could lead to Kanamaru losing balance, which puts him at huge risk of being countered. Once players understand the fundamental movements and the key points of distance and a stable finishing position, practising alone can help develop complete body control.

Check out Kanamaru’s tandoku renshu series for further training on step patterns and posture for seoi-nage.