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Kanamaru says the most important thing about this drill, is to maintain complete control of your opponent. You must keep tension throughout the exercise.
Yusuke Kanamaru gives you an overview of Tandoku Renshu, or individual practice.
Yusuke Kanamaru walks you through solo drills to practice for seoi nage.
Yusuke Kanamaru shows you drills to practice on your own for osoto gari.