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Yusuke Kanamaru

Overview | Around The World | Yusuke Kanamaru

Episode 1 • 3m 37s

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  • Overview | Tandoku Renshu | Yusuke Ka...

    Tandoku renshu is translated as independent practice. Also known as ‘shadow uchi-komi’, It’s a unique and useful tool to have in your Judo armoury, as you can work alone, without a partner.

    Tandoku renshu can be used for warming up, or for coaches to check posture and technique. It is particula...

  • Seoi Nage | Tandoku Renshu | Yusuke K...

    Here is Tandoku renshu for seoi-nage. Kanamaru imitates the full movement as done with a partner as closely as possible, pausing between each repetition to ensure he has finished in the correct posture. In the final position, you should be standing firm on the tatami, feet in line and shoulder wi...

  • Osoto Gari | Tandoku Renshu | Yusuke ...

    There are two variations of tandoku renshu for osoto-gari, both requiring great focus on balance. The dynamic nature of osoto means it cannot be completed in a stationary position, but is performed on the move, in a line down the tatami. The more basic of the two variations involves taking a coup...

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