Translated directly as ‘reinforcement' - in Judo, ‘Hokyo’ involves repeating fundamental movements in order to commit them to your body's memory. Highly valued by Kanamaru - you can improve your Judo with or without a partner. ‘Newaza Hokyo’ reinforces important movements and postures used throughout ground work.
Up Next in Yusuke Kanamaru
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Static Drills | Newaza Hokyo | Yusuke...
Here are four static movements that are important for successful Newaza. All are performed from your back with your head up, to engage your core.
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Static Drills Combined | Newaza Hokyo...
Once competent, these exercises can be linked together into a sequence. You can then apply it to a Judo related situation. Here, Kanamaru demonstrates how to perform the sequence.
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Overview | Tandoku Renshu | Yusuke Ka...
Tandoku renshu is translated as independent practice. Also known as ‘shadow uchi-komi’, It’s a unique and useful tool to have in your Judo armoury, as you can work alone, without a partner.
Tandoku renshu can be used for warming up, or for coaches to check posture and technique. It is particula...
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