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Static Drills | Newaza Hokyo | Yusuke Kanamaru

Here are four static movements that are important for successful Newaza. All are performed from your back with your head up, to engage your core.

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Overview | Newaza Hokyo | Yusuke Kanamaru

Yusuke Kanamaru • 1m 17s
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Translated directly as ‘reinforcement' - in Judo, ‘Hokyo’ involves repeating fundamental movements in order to commit them to your body's memory. Highly valued by Kanamaru - you can improve your Judo with or without a partner. ‘Newaza Hokyo’ reinforces important movements and postures used throughout ground work.

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Yusuke Kanamaru Japanese National Coach

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