Translated directly as ‘reinforcement' - in Judo, ‘Hokyo’ involves repeating fundamental movements in order to commit them to your body's memory. Highly valued by Kanamaru - you can improve your Judo with or without a partner. ‘Newaza Hokyo’ reinforces important movements and postures used throug...

Here are four static movements that are important for successful Newaza. All are performed from your back with your head up, to engage your core.

Once competent, these exercises can be linked together into a sequence. You can then apply it to a Judo related situation. Here, Kanamaru demonstrates how to perform the sequence.

Tandoku renshu is translated as independent practice. Also known as ‘shadow uchi-komi’, It’s a unique and useful tool to have in your Judo armoury, as you can work alone, without a partner.

Tandoku renshu can be used for warming up, or for coaches to check posture and technique. It is particula...