Overview | Newaza Hokyo | Yusuke Kanamaru
Translated directly as ‘reinforcement' - in Judo, ‘Hokyo’ involves repeating fundamental movements in order to commit them to your body's memory. Highly valued by Kanamaru - you can improve your Judo with or without a partner. ‘Newaza Hokyo’ reinforces important movements and postures used throug...
Static Drills | Newaza Hokyo | Yusuke Kanamaru
Here are four static movements that are important for successful Newaza. All are performed from your back with your head up, to engage your core.
Static Drills Combined | Newaza Hokyo | Yusuke Kanamaru
Once competent, these exercises can be linked together into a sequence. You can then apply it to a Judo related situation. Here, Kanamaru demonstrates how to perform the sequence:
Overview | Tandoku Renshu | Yusuke Kanamaru
Yusuke Kanamaru gives you an overview of Tandoku Renshu, or individual practice.