Uchi mata
17 Seasons
Uchi mata is widely regarded as the most beautiful and spectacular of all judo throws.
From the nine techniques of 'Uchi mata King' Kosei Inoue, to the spinning version of Ugo Legrand, the Makikomi of Craig Fallon and the unorthodox variations of Liparteliani and Tchrikishvili, there is an Uchi mata here for every different type of judoka.
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Uchi mata - Overview vs opposite | Ugo Legrand
Episode 1
Former Olympic Bronze medalist and European Champion Ugo Legrand introduces his standard version of Uchi mata against opposite stance opponents.
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Uchi mata - Grips vs opposite | Ugo Legrand
Episode 2
Former Olympic Bronze medalist and European Champion Ugo Legrand reveals the Kumi kata for his standard version of Uchi mata, against opposite stance opponents.
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Uchi mata - Feint and set up vs opposite | Ugo Legrand
Episode 3
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Uchi mata - The throw vs opposite | Ugo Legrand
Episode 4
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01:56Episode 5
Spinning Uchi mata | Ugo Legrand
Episode 5
A technique requiring full commitment! This spinning Uchi mata really is all or nothing!
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Spinning Uchi mata - Kumi kata & Preparation | Ugo Legrand
Episode 6
Ugo demonstrates how to perfectly set up your opponent for a spinning Uchi mata.
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Spinning Uchi mata - Lower body | Ugo Legrand
Episode 7
Study the steps, cross-over and foot placement that are crucial in the build up to Ugo's spinning Uchi mata
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Spinning Uchi mata - Kuzushi | Ugo Legrand
Episode 8
Legrand details how he aims to break his opponents balance allowing him to launch the attack.
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Spinning Uchi mata - Spin and sacrifice | Ugo Legrand
Episode 9
Learn the finer details of how to sacrifice your own balance in order to create the dynamic movement needed to score an impressive ippon.
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Spinning Uchi mata - Execution | Ugo Legrand
Episode 10
Take a look at the final steps you need to take to complete this fantastic throw.
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Spinning Uchi mata - Competitive examples | Ugo Legrand
Episode 11
A number of examples of Ugo employing his spinning Uchi mata to great effect.
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Uchi mata to Ouchi - Overview vs opposite | Ugo Legrand
Episode 12
Ugo Legrand shows us his Uchi mata to Ouchi gari technique that he used to great effect throughout his career.
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Uchi mata to Ouchi - Lower body & hop | Ugo Legrand
Episode 13
Ugo Legrand's foot placement and hop for the Uchi mata to Ouchi gari technique.
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Uchi mata to Ouchi - Grips and entry vs opposite | Ugo Legrand
Episode 14
Ugo Legarnd's grips and entry for his Uchi mata to Ouchi gari technique.
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Uchi mata to Ouchi - Wang variation | Ugo Legrand
Episode 15
Ugo Legrand shows us the variation of Uchi mata to Ouchi gari that he used against Wang in the 4th round of the 2011 World Championships in Paris.
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Uchi mata to Ouchi - Spinning variation vs opposite | Ugo Legrand
Episode 16
Ugo Legrand's spinning variation of his Uchi mata to Ouchi gari technique.
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Uchi mata to Ouchi - Competition variations vs opposite | Ugo Legrand
Episode 17
Ugo Legrand's competition examples of his Uchi mata to Ouchi gari.
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01:50Episode 18
My Uchi Mata | Interview | Ugo Legrand
Episode 18