Former Olympic Bronze medalist and European Champion Ugo Legrand introduces his standard version of Uchi mata against opposite stance opponents.

Former Olympic Bronze medalist and European Champion Ugo Legrand reveals the Kumi kata for his standard version of Uchi mata, against opposite stance opponents.

A technique requiring full commitment! This spinning Uchi mata really is all or nothing!

Ugo demonstrates how to perfectly set up your opponent for a spinning Uchi mata.

Study the steps, cross-over and foot placement that are crucial in the build up to Ugo's spinning Uchi mata

Legrand details how he aims to break his opponents balance allowing him to launch the attack.

Learn the finer details of how to sacrifice your own balance in order to create the dynamic movement needed to score an impressive ippon.

Take a look at the final steps you need to take to complete this fantastic throw.

A number of examples of Ugo employing his spinning Uchi mata to great effect.

Ugo Legrand shows us his Uchi mata to Ouchi gari technique that he used to great effect throughout his career.

Ugo Legrand's foot placement and hop for the Uchi mata to Ouchi gari technique.

Ugo Legarnd's grips and entry for his Uchi mata to Ouchi gari technique.

Ugo Legrand shows us the variation of Uchi mata to Ouchi gari that he used against Wang in the 4th round of the 2011 World Championships in Paris.

Ugo Legrand's spinning variation of his Uchi mata to Ouchi gari technique.

Ugo Legrand's competition examples of his Uchi mata to Ouchi gari.