Olympic Champion Ole Bischof shows the sit through, roll and hold for his trademark roll into Osaekomi. This video is part 3 of 7
Olympic Champion Ole Bischof shows a very effective change of direction for his trademark roll into Osaekomi. This video is part 4 of 7.
Olympic Champion Ole Bischof shows how to make his trademark roll into Osaekomi work from lying on his back. This video is part 5 of 7.
If Olympic Champion Ole Bischof can't get his lapel grip, he shows a very effective alternative using a collar grip. This video is part 6 of 7.
