Olympic Champion Ole Bischof shows his body position, stance and opening movements before gripping up with an opponent.

Olympic Champion Ole Bischof shows his opening approach and defence line when grip fighting.

Olympic Champion Ole Bischof shows a favourite strategy of his he likes to implement against right handed opponents.

Olympic Champion Ole Bischof shows how he likes to break his opponent's posture by getting his arm over their back. This is right v right.

Olympic Champion Ole Bischof shows how to get a very dominant grip over the back of your opponent from an attacking position, in a right v left situation. This video is part 1 of 2.

Olympic Champion Ole Bischof shows how to get a very dominant grip over the back of your opponent from a defensive position, in a right v left situation. This video is part 2 of 2.

Olympic Champion Ole Bischof shows an amazingly effective grip break against opponent's who like a high lapel grip. This is right v left.

Olympic Champion Ole Bischof shows a game he likes to play to indicate the importance of dominating in Kumi kata.

Olympic Champion Ole Bischof shows how he likes to break his opponent's posture by controlling their head. This is right v right.

Olympic Champion Ole Bischof shows his most effective and commonly used drop Seoi nage. This video is part 1 of 4.

Olympic Champion Bischof shows the posture and grips for throwing with drop Seoi nage, plus how he does his Uchi komi. This video is part 2 of 4.

Olympic Champion Bischof shows the direction and his leg movement for throwing with drop Seoi nage. This video is part 3 of 4.

Olympic Champion Bischof shows the entry and execution for throwing with drop Seoi nage. This video is part 4 of 4.

Olympic Champion Bischof shows how he likes to do his Nage komi training for Seoi nage

Olympic Champion Ole Bischof reveals his amazing reverse drop Seoi nage. This video is part 1 of 2

Olympic Champion Ole Bischof shows the grips and execution for his incredible self-created Cross grip drop Seoi nage. This video is part 2 of 2.

Olympic Champion Ole Bischof shows his incredible self-created Cross grip drop Seoi nage. This video is part 1 of 2.

Olympic Champion Ole Bischof shows the grips and execution for his incredible self-created Cross grip drop Seoi nage. This video is part 2 of 2.

An overview of Olympic Champion Ole Bischof's Ouchi gari. This video is part 1 of 4.

Olympic Champion Ole Bischof shows you the posture to adopt to be able to throw successfully with Ouchi gari. This video is part 2 of 4.

Olympic Champion Ole Bischof shows what to with your head and the direction for Ouchi gari. This video is part 3 of 4

Olympic Champion Ole Bischof shows the execution for throwing with Ouchi gari. This video is part 4 of 4

Ole Bischof's trademark roll into Osaekomi is incredibly effective and efficient. Learn it now for the first time! This video is part 1 of 7.

Olympic Champion Ole Bischof shows the grips and entry for his trademark roll into Osaekomi. This video is part 2 of 7.