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If opponent's tried to prevent his Juji gatame off the back Bischof had a very effective alternative armlock!
This is a favourite Ne waza transition drill of Ole Bischof's.
Olympic Champion Ole Bischof shows the different stretches and exercises he likes to do before starting Ne waza training.
'Agreed upon practice' is a great way to develop great transitional Ne waza, as shown by Olympic Champion Ole Bischof.