Newaza Training
4 Seasons
Having good Newaza means lots of practice. In this new collection, Superstar Judo brings you transitions and drills to help improve your groundwork.
The headline act is former World medalist and Japanese men's middleweight coach Yusuke Kanamaru, who reveals a series of exercises that can be used individually and with a partner.
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00:47Episode 1Newaza - warm-up | Ole Bischof
Episode 1
Olympic Champion Ole Bischof shows the different stretches and exercises he likes to do before starting Ne waza training.
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01:06Episode 2Newaza - transition drill | Ole Bischof
Episode 2
This is a favourite Ne waza transition drill of Ole Bischof's.
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01:25Episode 3Newaza - randori | Ole Bischof
Episode 3
'Agreed upon practice' is a great way to develop great transitional Ne waza, as shown by Olympic Champion Ole Bischof.
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00:48Episode 4Ne Waza | Interview | Ole Bischof
Episode 4
Olympic Champion Ole Bischof talks about his love of Ne waza.
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00:33Episode 5Transition | Interview | Ole Bischof
Episode 5
Olympic Champion Ole Bischof talks about the importance of integrating Tachi waza and Ne waza.