Having good Newaza means lots of practice. In this new collection, Superstar Judo brings you transitions and drills to help improve your groundwork.
The headline act is former World medalist and Japanese men's middleweight coach Yusuke Kanamaru, who reveals a series of exercises that can be used individually and with a partner.
Olympic Champion Ole Bischof shows the different stretches and exercises he likes to do before starting Ne waza training.
This is a favourite Ne waza transition drill of Ole Bischof's.
'Agreed upon practice' is a great way to develop great transitional Ne waza, as shown by Olympic Champion Ole Bischof.