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The Step Through | Newaza Hokyo | Yusuke Kanamaru

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Static Drills Combined | Newaza Hokyo | Yusuke Kanamaru

Episode 3 • 2m 53s

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  • The Step Through | Newaza Hokyo | Yus...

    There is a lot of twisting in Newaza, so this is an exercise Kanamaru thinks is very important. Starting in a prone plank, you suspend your body weight on your forearms and toes, keeping your core tight and back straight.

  • The Sit Through | Newaza Hokyo | Yusu...

    The ‘sit through’ is an expansive yet precise movement. Starting in a prone position, with relatively straight arms, you support your weight on your hands, with your hips a little higher than your shoulders. As it is so expansive, it requires a great deal of control.

  • The Pull Through | Newaza Hokyo | Yus...

    The first drill relates to Kami shio, and Yoko shio gatame. Lying on your front with your legs wide, you reach forward as far as possible - then pull yourself forwards. It’s very important that for the end posture: your hips are down and your chest is up. You must force your weight through your f...

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