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Legs | Tchrikishvili
Episode 5 • 3m 34s
Learn the leg movement for Avtandili Tchrikishvili's Ura nage.
Up Next in Ura Nage | Tchrikishvili
Execution | Ura Nage | Tchrikishvili
Learn how to finish Tchrikishvili's Ura nage and watch some great competition examples!
The twitch | Tchrikishvili
Tchrikishvili shows the twitch that creates the perfect reaction for launching his Ura nage.
Change of direction | Tchrikishvili
Tchrikishvili shows a great change of direction to make his Ura nage work against an opponent who has locked in with Uchi mata