Live stream preview
Belt hand | Tchrikishvili
Episode 2 • 2m 36s
Tchrikishvili shows you exactly where to place your hand on the belt to grip for his Ura nage.
Up Next in Ura Nage | Tchrikishvili
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Tchrikishvili shows his lapel hand grip for his Ura nage.
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Tchrikishvili details the posture and hip movement needed for his Ura nage.
Legs | Tchrikishvili
Learn the leg movement for Avtandili Tchrikishvili's Ura nage.