Live stream preview
Overview | Ura nage | Tchrikishvili
Episode 1 • 2m 43s
2014 World Champion and triple European Champion Avtandili Tchrikishvili will blow your mind with his amazing Ura nage!
Up Next in Ura Nage | Tchrikishvili
Belt hand | Tchrikishvili
Tchrikishvili shows you exactly where to place your hand on the belt to grip for his Ura nage.
Lapel hand | Tchrikishvili
Tchrikishvili shows his lapel hand grip for his Ura nage.
Posture and hips | Tchrikishvili
Tchrikishvili details the posture and hip movement needed for his Ura nage.