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Watch this video and more on Superstar Judo
Tchrikishvili shows you exactly where to place your hand on the belt to grip for his Ura nage.
Tchrikishvili shows his lapel hand grip for his Ura nage.
Tchrikishvili details the posture and hip movement needed for his Ura nage.
Learn the leg movement for Avtandili Tchrikishvili's Ura nage.