In this series, Kanamaru introduces several simple games that can be employed by coaches to reinforce some of the fundamental and underlying movement principles within judo.

Where applicable, Kanamaru also demonstrates how the principles learnt from each game relate directly to Judo specific sit...

The hand balance game teaches judoka how they can benefit from an opponent's action or reaction in a competitive situation.

It develops balance, decision making and reaction speed. Both judoka adopt a natural posture with their feet shoulder width apart, back straight, and head up. It's importan...

The side-on balance game teaches Judoka to understand the directions in which an opponent may be weak due to their stance and foot positioning. Players learn how to manipulate the balance of their opponent whilst always attempting to maintain their own. It also tests their tactical guile and reac...

Here Kanamaru demonstrates two different stepping patterns; ayumi-ashi on the left and tsugi-ashi on the right. At first glance, they may not look too different, but for judo tsugi-ashi is a much more functional way to move around the tatami. It is very important that judoka know the difference b...

To develop the tsugi-ashi stepping pattern you can play the fencing game. See the previous video for a detailed explanation on tsugi-ashi versus ayumi-ashi

To set up the game players stand at a join between two tatami, which acts as a line to play the game along. They face in opposite directions...

This simple but effective game reinforces the techniques of kuzushi or breaking an opponent's balance. It focuses on using whole body movements led by the hips and utilizing body weight to initiate movement

Using a belt players position it around their hips creating an S shape, ensuring they hav...

Adapted from its popular namesake, this game is great for warming up both body and mind prior to training or competition.

The difference here is that players signal their moves with their feet. Standing with legs together represents rock. Legs apart equals paper and legs split to front and back ...