This side shuffle is another fairly simple, but a fundamental movement for Ne Waza. You start on your back, leaning your legs and hips to one side, with your arms and shoulders turned the other way. The aim of the movement is to switch your hips and shoulders, finishing in the opposite position. You should keep your legs and head off the tatami at all times throughout the exercise. This will help build core strength and the correct coordination for this movement.
Up Next in Newaza Hokyo
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The Side Jump | Newaza Hokyo | Yusuke...
The side jump is very similar to the side shuffle, however, in this exercise, both your upper and lower body start facing the same direction. You kick up with your legs and hips and completely leave the tatami, rotating your body mid-flight to land on the opposite side. It’s a short, explosive ex...
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Foot Contact Drill | Newaza Hokyo | Y...
This drill is about maintaining control of your opponent at any given moment in Newaza. Lying on your back, core tight, holding your head off the tatami, you hook your feet in. Executing a kind of cycling motion, you move your partner’s legs back and forth. Although Uke must jump slightly, it is ...
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Foot Contact Drill From Back | Newaza...
Kanamaru says the most important thing about this drill, is to maintain complete control of your opponent. You must keep tension throughout the exercise.
