In this series, Kanamaru introduces several simple games that can be employed by coaches to reinforce some of the fundamental and underlying movement principles within judo.
Where applicable, Kanamaru also demonstrates how the principles learnt from each game relate directly to Judo specific situations.
Games are a great way for coaches to introduce some of the key building blocks that make up a successful judoka in a fun and enjoyable environment.
Although predominantly employed when teaching children, the principles learned playing these games are universal, meaning judoka of all ages and experience will benefit from them.
The focus should not be placed solely on winning the games but rather on learning and reinforcing these fundamentals within your judo.
A common theme running through all of these games is the need to adopt and return to shizentai, a strong natural posture.
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Hand Balance Game | Games & Principle...
The hand balance game teaches judoka how they can benefit from an opponent's action or reaction in a competitive situation.
It develops balance, decision making and reaction speed. Both judoka adopt a natural posture with their feet shoulder width apart, back straight, and head up. It's importan...
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Side Balance Game | Games & Principle...
The side-on balance game teaches Judoka to understand the directions in which an opponent may be weak due to their stance and foot positioning. Players learn how to manipulate the balance of their opponent whilst always attempting to maintain their own. It also tests their tactical guile and reac...
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Ayumi-ashi & Tsugi-ashi | Games & Pri...
Here Kanamaru demonstrates two different stepping patterns; ayumi-ashi on the left and tsugi-ashi on the right. At first glance, they may not look too different, but for judo tsugi-ashi is a much more functional way to move around the tatami. It is very important that judoka know the difference b...
