The sight of athletes leaving the mat and immediately starting to shake their shakers has become more and more common. By now, we all understand that judo players need protein for the recovery and synthesis of their muscles, but which protein?

While “real” food is obviously a preferred protein source, protein shakes also have some advantages. But it’s not enough to consume protein, it is also important to choose the right type. With all the different brands and powders in the market, choosing the right one becomes a difficult task.

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