Euan Burton covers Ne-Waza fundamental movements; how to be comfortable and mobile in all positions in Ne-Waza. These can be done as solo drills at home or with a partner in the dojo and are perfect for warm ups.

In this video Euan covers shrimping, reverse shrimping, salmon, rolling, bridging, balance, wind screening, control positions and also shows you how to connect several of them together.

Some of the key points you'll learn from these movements are the disassociation of your hips, getting used to rolling over your shoulders and where your balance points are in Ne-Waza,

After learning and practicing these drills you'll have created a terrific foundation for a number of judo techniques and be on your way to becoming a Ne-Waza expert!