Former Olympic Bronze medalist and European Champion Ugo Legrand introduces the methods he uses to control the lapel of right handed opponents.

Former Olympic Bronze medalist and European Champion Ugo Legrand reveals the lapel movement he uses for controlling right handed opponents.

Former Olympic Bronze medalist and European Champion Ugo Legrand reveals how he uses his elbow when controlling the lapel of right handed opponents.

Former Olympic Bronze medalist and European Champion Ugo Legrand reveals how he creates distance off controlling the lapel of a right handed opponent.

Former Olympic Bronze medalist and European Champion Ugo Legrand introduces how he pins a right handed opponents arm by using their sleeve seam.

Former Olympic Bronze medalist and European Champion Ugo Legrand demonstrates how he uses the outside seam on the opponents sleeve to pin their arm.

Former Olympic Bronze medalist and European Champion Ugo Legrand demonstrates how he uses the inside seam of the opponents sleeve to pin their arm.

Olympic Medallist Ugo legrand show us how he pinned his opponents sleeve using the seam in competition.

Former European Champion and Olympic Bronze medalist Ugo Legrand reveals how he pins the opponents sleeve after breaking off their lapel grip.

Former European Champion and Olympic Bronze medalist Ugo Legrand reveals how he pins the opponents sleeve after breaking their sleeve grip off.

Former Olympic Bronze medalist and European Champion Ugo Legrand introduces the methods he uses to control the sleeve of left handed opponents.

Former Olympic Bronze medalist and European Champion Ugo Legrand shows how to bring in the second arm to control the sleeve of left handed opponents.

Former Olympic Bronze medalist and European Champion Ugo Legrand shows the catch he uses to control the sleeve of left handed opponents.

Former Olympic Bronze medalist and European Champion Ugo Legrand's competition examples showing how to control the opponents sleeve in a left vs left situation

Former Olympic Bronze medalist and European Champion Ugo Legrand introduces his standard version of Uchi mata against opposite stance opponents.

Former Olympic Bronze medalist and European Champion Ugo Legrand reveals the Kumi kata for his standard version of Uchi mata, against opposite stance opponents.

Ugo Legrand shows us his Uchi mata to Ouchi gari technique that he used to great effect throughout his career.

Ugo Legrand's foot placement and hop for the Uchi mata to Ouchi gari technique.

Ugo Legarnd's grips and entry for his Uchi mata to Ouchi gari technique.

Ugo Legrand shows us the variation of Uchi mata to Ouchi gari that he used against Wang in the 4th round of the 2011 World Championships in Paris.