A close contact Uchi mata where the head is wrapped up before throwing

In this clip Neil Adams demonstrates a spinning Uchi mata

In this clip Neil Adams demonstrates a counter to Uchi mata

In this clip Neil Adams demonstrates a Ken ken Uchi mata

Neil Adams analyses Nagayama's one handed Uchi mata - from the Baku World Championships 2018.

Former World Champion Neil Adams reviews Varlam Liparteliani's lapel hand grip for his Uchi mata against opposite stance opponents.

Former World Champion Neil Adams analyses Brazils David Moura's well timed Uchi mata, in the Quarter final of the 2017 World Championships

Former World Champion Neil Adams analyses Rafael Macedo's (BRA) Spinning Uchi mata from the Semi final of the 2017 Zagreb Grand Prix.

Former World Champion analyses how Russia's Olympic Champion Khalmurzaev forces a reaction in his opponent before throwing with Uchi mata.

Watch the switch of grip from Khusen Khalmurzaev (RUS) that allows him to complete his Uchi mata.

Sasaki of Japan manages to maintain his balance after a big attack from Mollaei (IRI), readjusting to switch the direction and using the momentum to score Ippon.

Neil Adams analyses two different Uchi matas from Japan's double World Champion Shohei Ono, used at the 2016 Dusseldorf Grand Prix.

Neil Adams looks at the amazing Uchi mata of Japan's triple World Champion Masashi Ebinuma's, which he used to deadly effect in the 2016 Paris Grand Slam.

Former World Champion Neil Adams shows the difference in hand control of two different Uchi matas at the 2016 Almaty Grand Prix; Joshiro Maruyama (JPN) and Leandro Guilheiro (BRA).

Former World Champion and IJF Expert Neil Adams analyses a failed attack from Japanese World Champion Takato, that is exploited by the Junior World Champion Nagayama.

Former World Champion Neil Adams analyses a double lapel grip with a classic Japanese entry for Uchi mata in the final of the 2017 Paris Grand Slam

Former British World Champion Neil Adams analyses two amazing Uchi matas used in the 2015 Tokyo Grand Slam

A fantastic example from the 2018 Tunis Grand Prix of how to catch an opponent after a poor technique - Garcia Mesa executes a great Uchi mata catching her opponent for an unexpected Ippon.

Former World Champion Neil Adams analyses a great set-up for Uchi mata from 2016 Olympic Champion Majlinda Kelmendi (KOS).

Former World Champion Neil Adams analyses a beautiful combination from Russia's Anzaur Ardanov to score Ippon in the 2017 Paris Grand Slam

Former World Champion and IJF Expert Neil Adams analyses a great example of how to counter Uchi-mata from Uzbekistan's Boboev in the bronze medal contest of the 2016 Tokyo Grand Slam

Colin Oates says that when it comes to his Uchi mata and Harai goshi he has one key thing in mind, which is how to get a reaction from his partner.

It’s this reaction that generates the crucial momentum that he needs in order to throw.

His standard variations of both Uchi mata and Harai goshi a...

Colin Oates says that when it comes to his Uchi mata and Harai goshi, his focus is on getting his partner into a position where it’s easy to throw them.

He does this by twitching for Kosoto gari.

With the partner not wanting to be thrown backwards he shifts his weight forwards.

Ideal for Uchi...

Colin Oates has a variation of Uchi mata that he uses when his left sleeve is being pinned. It works on the same principle as the Korean off the sleeve Tai otoshi, where you lure the opponent into the throw by pretending to break off their sleeve grip.

Here, the opponent prevents Oates from taki...