Uchi mata
17 Seasons
Uchi mata is widely regarded as the most beautiful and spectacular of all judo throws.
From the nine techniques of 'Uchi mata King' Kosei Inoue, to the spinning version of Ugo Legrand, the Makikomi of Craig Fallon and the unorthodox variations of Liparteliani and Tchrikishvili, there is an Uchi mata here for every different type of judoka.
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01:20Episode 1
Overview | Osoto Gari | Keiji Suzuki
Episode 1
Double World and Olympic Champion Keiji Suzuki introduces his Osoto gari that he uses against right handed opponents.
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01:19Episode 2
Upper Body | Uchi Mata | Keiji Suzuki
Episode 2
Double World and Olympic Champion Keiji Suzuki reveals the upper body movement for his Uchi mata on heavier opponents.
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Breaking Balance | Uchi Mata | Keiji Suzuki
Episode 3
Double World and Olympic Champion Keiji Suzuki reveals the methods he uses to break the opponents balance for his Uchi mata on heavier opponents.
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01:49Episode 4
Lower Body | Uchi Mata | Keiji Suzuki
Episode 4
Double World and Olympic Champion Keiji Suzuki reveals the leg movements for his Uchi mata on heavier opponents.
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Punching The Mat | Uchi Mata | Keiji Suzuki
Episode 5
Double World and Olympic Champion Keiji Suzuki reveals how to finish his Uchi mata on heavier opponents.
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Competition Variations | Uchi Mata | Keiji Suzuki
Episode 6
Watch Double World and Olympic Champion Keiji Suzuki use his Uchi mata variation in competition.
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Overview VS -100kg | Uchi Mata | Keiji Suzuki
Episode 7
Double World and Olympic Champion - Keiji Suzuki demonstrates his Uchi mata against opponents in the -100kg category and below.
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Upper Body VS -100kg | Uchi Mata | Keiji Suzuki
Episode 8
Double World and Olympic Champion - Keiji Suzuki shows us the upper body components of his Uchi mata that he uses against lighter opponents
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Lower Body VS -100kg | Uchi Mata | Keiji Suzuki
Episode 9
Double World and Olympic Champion - Keiji Suzuki shows us the upper body components of his Uchi mata that he uses against lighter opponents
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Breaking Balance VS -100kg | Uchi Mata | Keiji Suzuki
Episode 10
Double World and Olympic Champion - Keiji Suzuki shows us the kuzushi elements for his Uchi mata that he uses against lighter opponents
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Competition Variations VS -100kg | Uchi Mata | Keiji Suzuki
Episode 11
Double World and Olympic Champion - Keiji Suzuki using his Uchi mata in competitions against lighter opponents.
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The Most Important Detail About Uchi Mata | Interview | Keiji Suzuki
Episode 12