Welcome to the video playlist for The Grip - the second book in Superstar Judo's guide to Throwing for Ippon. These videos, which are free to watch, include coaching from Germany's Olympic Champion Ole Bischof and Great Britain's World Champion Craig Fallon.

Learn from Bischof, as he teaches you body position, stance and movement, whilst Fallon shows you his pre-gripping method of circling to get his dominant position in Kumi kata.