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The Gokyo version of Uchi mata, demonstrated by Neil Adams.
Up Next in The Gokyo (2008)
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The Gokyo - Koshi guruma
The Gokyo version of Koshi guruma, demonstrated by Neil Adams.
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The Gokyo - O goshi
The Gokyo version of O goshi, demonstrated by Neil Adams.
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The Gokyo - Seoi nage
The Gokyo version of Seoi nage, demonstrated by Neil Adams.