Welcome to the video playlist for Ouchi gari - book four in Superstar Judo's guide to Throwing for Ippon. These videos, which are free to watch, include coaching from triple World and Olympic Champions Lucie Decosse of France and Kosei Inoue of Japan.

Learn from Decosse as she teaches you her sleeve and lapel variation, whilst Inoue reveals the technique he used to win the 2001 World Championships.