Ouchi gari
13 Seasons
An effective Ouchi gari can be a devastating weapon, and also works well in tandem with the forward throwing Uchi mata.
Don't miss Olympic Champions Harrison, Decosse and Bischof who made Ouchi gari a core technique in their judo repertoires.
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02:25Episode 1Ouchi gari vs Same | Kayla Harrison
Episode 1
Double Olympic Champion and World Champion Kayla Harrison introduces her Ouchi gari.
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Ouchi gari - Grips vs Same | Kayla Harrison
Episode 2
Kayla reveals the gripping for her Ouchi gari against same stance opponents.
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Ouchi gari - Lower body vs Same | Kayla Harrison
Episode 3
Harrison reveals the lower body movement for her Ouchi gari against same sided opponents.
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Ouchi gari - Upper body vs Same | Kayla Harrison
Episode 4
Kayla Harrison reveals the upper body movements for her Ouchi gari against same sided opponents.
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02:10Episode 5Hopping Ouchi gari | Kayla Harrison
Episode 5
Kayla demonstrates the upper body elements of her hopping variation of Ouchi gari.
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Hopping Ouchi gari - Lower body & execution vs Same | Kayla Harrison
Episode 6
Kayla demonstrates the lower body and execution elements of her hopping variation of Ouchi gari.
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Ouchi gari as an escape | Kayla Harrison
Episode 7
Kayla teaches how she utilises her Ouchi gari as an escape should an opponent dominate the gripping.
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Ouchi gari - Competition examples | Kayla Harrison
Episode 8
See Double Olympic Champion and World Champion Kayla Harrison using her Ouchi gari variations in competition.
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00:49Episode 9Ouchi | Interview | Kayla Harrison
Episode 9
Kayla's 'Bread and Butter' technique.
