Ouchi gari
13 Seasons
An effective Ouchi gari can be a devastating weapon, and also works well in tandem with the forward throwing Uchi mata.
Don't miss Olympic Champions Harrison, Decosse and Bischof who made Ouchi gari a core technique in their judo repertoires.
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Ouchi gari v Left | Overview | Lucie Décosse
Episode 1
Décosse switches stance to perform her favourite technique (Tokui waza), Ouchi gari against left handed fighters.
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Upper Body | Ouchi gari v Left | Lucie Décosse
Episode 2
Décosse ensures she is first to the grip in order to block her opponent, rolls the shoulder to keep the distance.
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Lower Body & Execution | Ouchi gari v Left | Lucie Décosse
Episode 3
Lucie steps forward to square up, closing the space between herself and her opponent. A short, sharp motion to ensure the opponent cannot react.
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Competitive Variations | Ouchi gari v Left | Lucie Décosse
Episode 4
A number competitive examples of Ouchi from Décosse.
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Ouchi gari | Sleeve and lapel | Overview | Lucie Décosse
Episode 5
Lucie teaches you her 'Tokui waza', Ouchi gari that can be used against left and right handed opponents.
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Upper Body | Ouchi gari | Sleeve and lapel | Lucie Décosse
Episode 6
Décosse forces her opponents to switch stance, pins the sleeve and drives her opponent off balance.
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Lower Body, uchikomi & execution | Ouchi gari | Sleeve and lapel | Décosse
Episode 7
To complete the technique, Lucie lifts the leg rather than sweeping it, hopping into her opponent and over their standing leg.
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Competitive Variations | Ouchi gari | Sleeve and lapel | Lucie Décosse
Episode 8
Watch how this technique can differ when applied in the heat of competition.
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Ouchi into Kouchi combination | Overview | Lucie Décosse
Episode 9
Lucie uses this combination against right handed opponents who throw their arm for a high grip.
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Sleeve and Lapel | Ouchi into Kouchi combination | Lucie Décosse
Episode 10
As opponents reached over the top with the right hand, Lucie would force her left hand into their shoulder, pulling on the sleeve and stabbing at their lead leg.
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Double sided | Ouchi into Kouchi combination | Lucie Décosse
Episode 11
In this variation, Décosse catches the opponents right arm before they grip moving it across they're body and closing the space to attack.
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Competitive variations | Ouchi into Kouchi combination | Lucie Décosse
Episode 12
Some great examples of this fantastic combination in action.
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Kouchi into Ouchi combination | Overview | Lucie Décosse
Episode 13
This combination was developed as a result of opponents expecting Décosse's Ouchi gari.
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Execution & competitive variations | Kouchi into Ouchi combination | Décosse
Episode 14
For success, this technique requires distance between Lucie and her opponent and to crush their posture on entry.
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00:44Episode 15
My Ouchi Gari | Interview | Lucie Décosse
Episode 15
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Learning Ouchi Gari | Interview | Lucie Décosse
Episode 16
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Defence Against Ouchi Gari | Interview | Lucie Décosse
Episode 17